Holistic personal fitness integrates many other disciplines to help people become and stay mentally and physically fit. According to the New York Times, holistic fitness includes activities such as tai chi, yoga and Pilates (www.nytimes.com). The goal of holistic personal fitness isn't just to increase how many miles you can run or how much weight you can lift; devotees of holistic personal fitness also practice it to improve coordination, flexibility and mental well-being. Holism refers to the belief that health is best obtained when everything is considered, as opposed to just the symptoms of a particular issue. When pursuing holistic personal fitness, you need to consider your emotions and physical environment in addition to your muscle tone and coordination.